• Sign In/ Sign Up
  • Log In
  • Register
  • More
  • How it works?
  • Contests
  • Blog
  • Advertise
  • About Us
  • Contact Us
  • Testimonials
Plattershare Logo
  • Home
  • Activity Feed
  • Recipes
  • Articles
  • Blog
    Sign in
    Plattershare Logo
    Plattershare Logo
    • Home
    • Activity Feed
    • Recipes
    • Articles
    • Blog

    • Sign In/ Sign Up
    • Log In
    • Register
    • More
    • How it works?
    • Contests
    • Blog
    • Advertise
    • About Us
    • Contact Us
    • Testimonials
    Advertisement

    Home » Article » Stories

    Raw Whey Protein To Build Strong And Good Physique

    April 5, 2019
    •
    Nutri Herbs
    Raw Whey Protein To Build Strong And Good Physique - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Table of Contents

    Protein is derived from milk; it is a milk based supplement which helps to build muscle mass. Milk based proteins are of two types i.e. whey protein, casein protein. During the production of cheese whey proteins is separated from casein. Whey protein is present in the watery part of milk. The fatty part of the milk are separated from the milk and by product is known as Raw whey protein. Whey protein is tasteless, so some flavours are added to it, so it can taste better.

    Raw whey protein for the muscle building because it contains all 9 amino acids which are important for muscle building and lactose content is very low in whey protein. All the important amino acid is present in whey protein that plays a very important role to boost the muscle growth. Drinking whey protein powder shake just after the work also boosts the muscle recovery.

    Sponsored

    Whey protein is also of three types Whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Whey protein concentrate contains low levels of fat and carbohydrates and it contains approximately 25grams of protein in every serving. Whey isolate is further processed whey protein and it does not contain fat and lactose. Whey hydrolysate is a pre-digested for of protein as it had gone under partial hydrolysis which make it digest easily as compared to other two whey protein.

    Health Benefits Of Using Whey Protein-

    • For muscles growth– Whey protein is very popular among the bodybuilder, athletes and exercisers as it helps to build the lean muscle mass and increase the strength of the muscles. Nowadays everyone is using whey protein as a dietary supplement to increase their strength, muscle mass, stamina and performance.
    • Whey protein is the best way to provide protein content and all other essential amino acid to the muscles, which serves building, blocks which helps to grow muscles.
    • Whey protein is very rich in leucine amino acid, which helps to activate muscle protein synthesis at genetic levels and molecular level.
    • It helps to increase the anabolic hormones such as insulin that activates muscle growth.
    • Consuming protein just after the workout maximized the muscle protein synthesis.

    Suppress appetite- Whey protein is the source of macronutrients such as carbohydrates, protein, fats, which make you, feel full and less hungry.

    For weight loss – Whey protein boost the weight loss process, as it acts as an appetite suppressant, also aid muscles growth by shedding the extra fat from the body, also improves metabolism of the body.

    Buy best Raw whey protein powder for men and women in India at the best price. Avail fast shipping, COD, and genuine quality of protein supplements.

    Stories
    Sponsored
    Tags
    best protein supplement for men best protein supplement for women bodybuilding supplements raw whey protein raw whey protein price in india
    Article By
    Nutri Herbs

    Nutri Herbs

    Visit my profile
    Featured Articles
    List Of Unique Berries That You'Ve Probably Never Heard Of (With Pictures) - Plattershare - Recipes, Food Stories And Food Enthusiasts
    List Of Unique Berries That You’ve Probably Never Heard Of (With Pictures)
    Plattershare Team
    Greek Yogurt Vs Regular Yogurt - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Greek Yogurt Vs Regular Yogurt
    Plattershare Team
    Make Lunchbox Meals Stress-Free
    Make Lunchbox Meals Stress-Free
    Plattershare Team
    How To Prevent A Hangover And What Foods To Eat Before Alcohol - Plattershare - Recipes, Food Stories And Food Enthusiasts
    How To Prevent A Hangover And What Foods To Eat Before Alcohol
    Plattershare Team
    Gluten Free Diet - Is It Really For Everyone? - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Gluten Free Diet – Is It Really For Everyone?
    Plattershare Team
    Messy Table With Leftover Vegetarian Meal After Christmas Lunch
    How To Safely Store Christmas Leftovers
    Plattershare Team
    Sponsored
    More From Author
    Wonderful Health Benefits Of Pure Kesar For Skin And Hair - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Wonderful Health Benefits Of Pure Kesar For Skin And Hair
    Nutri Herbs
    Nano Curcumin - A Best Remedy For Better Skin - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Nano Curcumin – A Best Remedy For Better Skin
    Nutri Herbs
    Browse by Categories
    Cooking
    Do You...
    Eat /...
    Events /...
    Food Fun
    Food Gadgets...
    Gifting Ideas
    How To's
    News and...
    Restaurants /...
    Stories

    Responses

    Cancel reply

    You must be logged in to post a comment.

    Plattershare Logo

    Plattershare is platform to connect food lovers, food professionals and food brands. Share your recipes, food stories, food pictures and promote food businesses.​

    Facebook Instagram Youtube Pinterest Linkedin Twitter
    Partner Sites
    • Finance
    • Yoga
    Menu
    • Finance
    • Yoga
    Copyright © 2022 Plattershare
    • Terms
    • Privacy
    • Advertise
    Menu
    • Terms
    • Privacy
    • Advertise
    Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.
    Home
    Feed
    Recipes
    Articles
    Sign In/Up

    Report

    Harassment or bullying behavior
    Contains mature or sensitive content
    Contains misleading or false information
    Contains abusive or derogatory content
    Contains spam, fake content or potential malware

    Block Member?

    Please confirm you want to block this member.

    You will no longer be able to:

    • See blocked member's posts
    • Mention this member in posts
    • Add this member as a connection

    Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

    Report

    You have already reported this

    Add Plattershare to your Homescreen!

    Click to Add