Multiple studies have already concluded that a healthy and balanced lifestyle is the key to live longer and retain greater independence. Our health and well-being depend mainly on our diet. This becomes all the more important as we age. Eating healthy and enjoying it is a privilege of seniors.
Summer is already in full swing. The temperature shoots up and the weather is nice for weeks. What could be better than making yourself comfortable and putting a salad on the table? We give you some tips to make healthy salads in an easy way. Delicious healthy salads in an instant.
It often feels that you can easily get rid of it when you choose a salad for dinner. Nothing is less true. Eating raw vegetables is super healthy. All vitamins and minerals are preserved.
Most people does not like having salad in lunch or dinner because they don’t want to miss those fatty burgers, pizza slices, and different types of pastas delivered at their workstation. And then they fulfill the need of nutrition and vitamins with nutritional supplements. But they can easily get enough vitamins and minerals by eating a varied diet. Supplementation advice only applies to special groups or seniors that need extra vitamins or minerals. Because they need more of those substances than they can get through the usual diet.
A salad, however is the easiest to prepare. It is really super healthy. Also low in calories and therefore good for the bottom line. Why don’t you have fun making a delicious healthy salad in an instant?
Salads in an instant
When the summer starts and temperature drops, no one prefer to be in the kitchen for too long. The energy level drops and the fire makes it warmer in your surroundings. That is the time when the salad is a good and healthy outcome. Where in the past the head of lettuce was often put on the table, with an egg, tomato and cucumber with salad sauce.
Different types of salads
These days salads contain all kinds of variations in it. All those types of salads are healthy, which you can alternate regularly. If you want to eat meat today, think of carpaccio. With fish, french nicoise or delicious with smoked salmon. Or chicken, smoked and mixed through the lettuce in small cubes. And then a delicious dressing.
Types of lettuce
Nowadays, there are many tools, slicers & dicers through which you can prepare a salad in 5 minutes. Supermarkets have a huge range of prepackaged lettuces, you can put out of the bag on your plate. There are still the heads of lettuce, the old-fashioned head of lettuce and the somewhat newer head of iceberg lettuce. Which is harder and spicier in taste. Then there are other types of lettuce. Arugula, which has a nice nut flavor. There is also oak leaf lettuce, or lamb’s lettuce. But also curly lettuce, which has a sweet taste. The choice in lettuce varieties has grown enormously in recent years. And you can vary or combine it to your heart’s content. After choosing the lettuce, or a mix of it, you can add other tasty ingredients.
When you have selected the type of lettuce, it is time to add various ingredients. Nowadays, in addition to egg, tomato and cucumber, we also alternately combine a salad with meat, fish or chicken. Depending on what you choose, the dressing will be added. You can adjust this to the salad and the type of additives. You can use ready-made dressing.
If you don’t want to use those pre-packed bags then tools like salad cutter bowls and salad chopper bowls allows you prepare fresh salad in no time. These give the salad a nice look and tasty bite. If you want to go for a hearty meal, you can also add spaghetti, quinoa, rice, or couscous to the salad.
Enjoy the summer that includes delicious and healthy meal salads. Use your imagination, your favorite vegetables and add deliciously diverse dishes.