Tea is the most consumed beverage in the world after water. Due to its versatility of both serving hot as well as cold many people prefer to drink it as per their convenience. Tea will help you to best reduce your weight to a small amount. But if an individual gets a pairing of exercise to the tea then it can give innumerable benefits. Teas mostly contain catechins which help in boosting metabolism related function which will ultimately help in breaking down fats easily. The caffeine also at times present in the tea helps in boosting your energy levels and help you to reach great heights. Teas also helps in burning extra calories present in your body.
There are varieties of tea present nowadays which have different mesmerising properties inherited in them. They are as follows:
- Black tea – This tea can be delicious with a complimentary ice included in it. Highly strong and rich qualities of flavour are present in the tea.
- Green tea – No fermentation activity is performed on the leaves but rather a simple steaming activity is carried out and leaves are then crushed with hand. No chemicals are added in it. Due to high presence of EGCG content present in it helps in performing the activity of weight loss.
- Oolong tea – Leaves of this tea are dried in the hot scorching sun. High amount of catechins is present in this type of tea. As per a research 2 pounds of weight can be easily reduced by consuming daily oolong tea for just six weeks. Belly fat can be best reduced with oolong tea at your place.
- White tea – Least processed tea with light and sweet flavour involved in it. Oral health can be easily improved and cancer cells too can be killed.
- Herbal tea – This tea has wide varieties present in it like ginger tea, hibiscus tea, rosehip tea, rooibos tea. This tea is best in helping you in easy weight loss with reduction in weight.
Tea is mostly drinking for soothing and relief purpose but this tea has great amount of benefits on your health as per your choice. Just couple your routine with a healthy diet, regular exercise you can easily reduce your body fat along with belly fat too. Nutritious teas helps in protecting yourselves from the risk of getting prone to diabetes, cancer and heart related diseases too. Saswata Tea will help you in choosing right tea with a separate section of weight loss category ready to help you and deliver best quality products to you. Online shopping has made life simple with a wide option available at one place for your aid. By purchasing your products in additional in weekly sales and festive offers time will give additional benefits and save your expenses also. As travel cost is reduced due to option of online shopping so investing in best quality products is a way forward. Count your weight, choose the best tea brand and reduce your weight within a short period of time.