In nutrition, diet plays a vital role for us. Diet mean taking specific intake of nutrition to keep your body healthy. We can take diet for weight gain and weight loss as well. So we are talking here about vegetarian or non- vegetarian diet. Both have their benefits.
So we first discuss about Vegetarian Diets.
Here is list of Vegetarian foods that you can intake.
- Beans, Peas and Lentils
- Fruits and Vegetables
- Nuts, Peanuts and Seeds
- Soya Foods
- Milk Products
Benefits of Vegetarian Diets:
Many people choose vegrtarian foods for following reasons including A lower body weight, maintain cholesterol levels, low risk of cancer, lower fat etc. These vegetrian foods are higher in fiber and contain full of vitamins. These are the healthy vegetarian diet that you can choose among them or you can also contact to dietitian who is expert in dietetics.
Here is list of Non-Vegetarian foods that you can intake. To Maintain Body Stamina intake these diets.
Benefits of Non-Vegetarian Diets:
There are many benefits of eating Non- Vegetarian food.
- Contain Vitamin B Complex
- Strengthens Muscles
- Help In Increasing Body Mass
- Maintain Body Stamina
- Maintain Hemoglobin
- Help To Increases Antibodies Production