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Veggie Cracked Wheat (Daliya)

4.70 from 11 votes
Veggie Cracked Wheat (Daliya) - Plattershare - Recipes, food stories and food lovers

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Veggie Cracked wheat or Daliya is a very light food. good for health easy to make. It is a complete meal. I added lots and lots of vegetable to make it more nutritious.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Served AsDinner, Lunch
CuisineIndian
Recipe Taste Salty
Servings 4
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Ingredients
  

  • Cracked wheat Daliya 1 cup dry roasted
  • Onion 1 sliced
  • Green Peas 1/2 cup
  • Carrot 1 dised
  • Beans 1/2 cup chopped
  • Cauliflower 1/2 cup chopped
  • Tomato 1 chopped
  • Green chilly 2 chopped
  • Ginger chopped 1 teaspoon
  • Coriander 1 tablespoon chopped
  • cumin seed zeera 1 tea spoon
  • Lemon juice 1 tea spoon
  • Oil 1 tablespoon
  • Salt
  • Red chilly powder to taste
  • 2 & 1/2 cup of water
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Instructions
 

  • Dry roast cracked wheat or daliya for 5 min and keep aside. Now take a pressure cooker add 1 table spoon cooking oil to it.
  • As the oil is hot put cumin seeds, ginger and onion to it. once the onion turns translucent add Tomato & green chilly to it.
  • Add green peas, carrot, beans, cauliflower, salt & red chilly saute all the vegetable nicely. Now add cracked wheat/ daliya .
  • Once you get a nice aroma of roasted daliya add 2&1/2 cup of water & 1 tea spoon of lemon juice.
  • Close the lid of pressure cooker and wait for 1 whistle.
  • After whistle wait for 5 to 10 min, add coriander leaves and serve it hot with curd or raita of your choice
Tags porridge or dalia recipes

Please appreciate the author by voting!

4.70 from 11 votes
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Meera Girdhar
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