Vegetable Oats Pancakes
Advertisement
Gram Flour Oats Pancakes are very healthy, nutritious and healthy recipe which is my favourite. These act as good filler and you can have them for breakfast, lunch or even dinner. A wholesome recipe!!!
Advertisement
Ingredients
- 1 cup Gram Flour
- 1/2 cup Roasted Oats
- 1/2 cup Onions chopped (quantity can vary)
- 1/2 cup Capsicum chopped (quantity can vary)
- 1/2 cup Carrots chopped (quantity can vary)
- 1 tsp Ginger Garlic chopped
- 1 teaspoon Salt or as per Taste
- 1 teaspoon Red chili powder
Advertisement
Instructions
- Prepare a batter of gram flour with water. Add roasted oats along with all other vegetable and spices.
- Heat a non-stick pan and grease with little oil, Pour the prepared batter to make small pancakes. Cook it till crisp from both sides.
- Serve hot crispy pancakes with tomato ketchup, curd or coriander chutney.
Video
Recipe Nutrition
Calories: 158 kcal | Carbohydrates: 26 g | Protein: 8 g | Fat: 3 g | Saturated Fat: 0.3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 623 mg | Potassium: 404 mg | Fiber: 5 g | Sugar: 6 g | Vitamin A: 3417 IU | Vitamin C: 26 mg | Calcium: 29 mg | Iron: 2 mg
Advertisement
Recipes You May Also Like
Cheesy Methi Palak
November 2, 2023
Posted under - Vegetarian
Blanched Fresh spinach and fenugreek leaves tempering with garlic, green chilly, onion and some Indian spices.
Lychee Sesame Toffees ( Vegan Desserts)
May 11, 2022
Posted under - Vegan
Juicy and sweet, lychees are truly a tropical delight. This recipe transforms and elevates lychees to the next level of…
Mushroom Folded Omlette
May 11, 2022
Posted under - Non-Vegetarian
Eggs – A versatile ingredient which can be included in any time of the meal including your mid night cravings.…
Peanut Butter Blondies
May 11, 2022
Posted under - Vegetarian
Peanut butter blondies are a delectable fudgy blondies with a crispy top. It is loaded with the flavorful peanut butter…
Prawn Rice
May 11, 2022
Posted under - Non-Vegetarian
Prawn has adequate amounts of protein. It helps prevent cancer 100 gm prawns have 17 gm of protein. It has…
Musk_Melon Cupcakes From 5 Healthy Flour Mix
May 11, 2022
Posted under - Vegetarian
So another experiment with melon😋 friends… This time Musk-melon, I made with dates puree for weight watchers(including me) all left…
Articles You May Also Like
Why Food Bowls?
November 13, 2017
You may have noticed that food bowls are appearing more often on various social media sites, and there is a reason for this. Bowl food…
Did Someone Say Vegan Food In Dc?
April 25, 2020
What Exactly Is A Vegan? By definition a vegan is a person who does not eat meat or use animal products in any form. Some…
Oil War! Which Oil Is Better For Cooking?
August 1, 2016
When you pass through the aisles of super market, have you ever wondered why there are variety of oils in those shelves? Too many brands,…
Belly Nirvana With Awkenox
October 1, 2021
A delicious and yummy dish tastes even better when its served in the most stylish, elegant and aesthetic way. Have you been in a situation when…
Chia Seeds Benefits and Side Effects – A New Fad Or Real Super Food?
June 4, 2023
Chia Seeds Benefits and Side Effects! The internet, health community in particular, never fails to surprise all of these with endless health fads that promise…
Traditional Dishes With Ginger – My Encounter With ‘ginger’
April 17, 2024
Traditional Dishes with Ginger: A Taste of India Love ginger? Explore classic Indian dishes featuring its bold flavor! Discover ginger chutneys, spicy buttermilk drinks, and…
