Chia-Mango Shake
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With a boost of antioxidants, this shake is a great option for summer breakfast. It's filling & a perfect flavor pairing. An addition of vanilla bean make it more soothing & satisfying. Only a little preparation before hand ..and this drink can be ready in 2 minute. It's the epitome of easy. you'll have a perfectly balanced breakfast of carbs, antioxidants, protein, and fiber. Chia-seeds are good source of omega-3 fatty acids and at the same time a gluten free grain. This can be termed as a super food !! You can add chia-seeds to your favorite pudding to give that extra crunch ..
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Ingredients
- 2 tbsp Chia Seeds
- 3 cup Cow milk or coconut milk
- 1 cup Mango pulp
- 1/2 teaspoon Vanilla bean
- Water as required
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Instructions
- Soak chia-seeds in water for at least an hour.
- Add chilled milk to it. Add mango pulp and blend for 2 minute.
- Add vanilla bean and mix well.
- Serve immediately.
Recipe Nutrition
Calories: 395 kcal | Carbohydrates: 49 g | Protein: 15 g | Fat: 16 g | Saturated Fat: 7 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 3 g | Trans Fat: 1 g | Cholesterol: 44 mg | Sodium: 168 mg | Potassium: 599 mg | Fiber: 5 g | Sugar: 43 g | Vitamin A: 3431 IU | Vitamin C: 16 mg | Calcium: 538 mg | Iron: 16 mg
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