Barley Upma With Yogurt Dip
Advertisement
A bed of barley accommodates a medley of nuts, dried fruit, and served with yoghurt dip and accompanied with salad, which is a helathy option for breakfast.
By using barley instead of sooji/Rava you can simply eliminate carbs from your breakfast.
Perfect balance of protein and fiber keeps your tummy full for longer time and kicks your metabolism high.
I am so happy to find an alternative of rava/sooji in my upma.
Advertisement
Ingredients
- 400 gm barley
- 2 tbsp olive oil
- 2 litres vegetable stock
- 1 tbsp fennel seeds toasted
- 1 tbsp sesame seeds toasted
- 1 tsp cumin seed toasted
- Juice and zest of 1 lemon
- ½ bunch chopped mint
- 5 tbsp pistachios toasted and roughly chopped
- 5 tbsp dry dates & raisins mixed
- A drizzle of olive oil
- salt and pepper
- 1 tsp tahini paste
- 100 gm yoghurt
- red chilli powder pinch
- oregano 1 tsp
- garlic flakes 4 crushed
- carrots cucumber, cabbage, & tomatoes for salad
Advertisement
Instructions
- In a heavy bottom pan dry roast barley. Put olive oil. Toast for some time. Now add vegetable stock. Cook for 20-25 minutes till barley is 90% cooked. Add dried nuts and fruits to it. Add all toasted seeds. Add salt & black pepper.
- Add Lemon and zest. Add chopped mint. Drizzle some olive oil. For Dip: Mix the tahini and mint into the yoghurt. For a little heat, add some red chilli powder. Add oregano. Add crushed garlic. Mix well.
- Serve barley upma with salad on side and Yogurt dip.
Advertisement
Recipes You May Also Like
Potato Ki Instant Idly
February 19, 2024
Posted under - Vegetarian
Makhan Vada
May 11, 2022
Posted under - Vegetarian
Makhan Bada is my 50th recipe on plattershare. I thought, kuch meetha ho jaaye so I am posting it. Well…
Besan Sweet (Ganesh Chaturthi)
May 11, 2022
Posted under - Vegetarian
Lord Ganesh fond of besan laddoo, modak and variety of sweets. Ganesh chaturthi festival is very famous in Maharashtra. In…
Soya Nuggets Ke Kababs
February 17, 2024
Posted under - Vegetarian
In this recipe I used soya chunks ,in place of potatoes which is good in proteins.
Grapefruit And Carrot Juice
May 11, 2022
Posted under - Vegetarian
The health benefits of grapefruits are numerous and a glass of chilled grapefruit juice helps boost levels of Vitamin C…
Breakfast With Leftover Chapati
October 28, 2023
Posted under - Vegetarian
Breakfast with leftover chapati.Sometimes we are in hurry and we have to pre-plan for breakfast. I have leftover chapati and…
Articles You May Also Like
Mouth-watering Cuisine To Enjoy Before You Die
February 6, 2021
We all love food. No matter where you come from, food is the ultimate comfort source. Apart from providing a personal level of happiness, food…
How To Eat Healthy With A Busy Schedule
June 23, 2022
How To Eat Healthy With A Busy Schedule? Having a strong body and mind is crucial to maintaining your well-being. Health is wealth, and this…
Wonders Of Baking @ Ovenderful – Meet The Founder Simran Oberoi
October 1, 2021
Enjoy the legacy, classic and old-world flavors from Bangalore based bakery. Something about Ovenderful and the founder of the yummy venture. Ovenderful, which started as…
World Record For Longest Solo Cooking Marathon In 48 Hours – Meet Chef Raj Mohan
May 14, 2023
Being a Chef is seldom given appreciation and credit. It’s as if it’s the easiest thing in the world. There are so many hurdles and…
Brown rice: a more natural and nutritious option
February 24, 2023
If you have switched to a healthier lifestyle, you probably already know and often consume brown rice. But if you are thinking of changing your…
Secure Your Drinks With 20mm Bullet Bottle Openers
November 8, 2023
In this article, we explore the world of 20mm bullet bottle openers and their unique appeal in securely opening your beverages. We delve into the…
